Episode 101

Optimizing your resources to live a deep and meaningful life

September 28, 2023 with Sara Barb

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Recommendations from this episode

The Italian Job
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Movie, at 1:16
"a lot and I read a lot so there's many, many books in my... Chris Kiefer Awesome. And then favorite movie. Sara Barb I still don't know any answer to this. I don't know. I like the Italian job and I like the Princess Bride and I like random movies, but I haven't watched movies. Chris Kiefer The Italian Job, that was like one of my favorite movies. We'll go with that one, that's a classic. That type of"
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"nation. It goes real in depth. on our dopamine system. Is that what it's called? I'm pretty sure it's dopamine nation. But that speaks to the social media scrolling and that kind of stuff. My favorite business book is Traction, just because it's so easy to digest in how to build a business. But they're so like those are all more on the personal development and the business side. But you know, I read a lot. Chris Kiefer Mm. Sara Barb (01:"
Dopamine Nation
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"know is a Gary Keller book and then atomic habits. I know somebody said that before on your podcast. Other ones that I'm just going to throw out there because they're recent are and also pertaining to this discussion is dopamine nation. It goes real in depth. on our dopamine system. Is that what it's called? I'm pretty sure it's dopamine nation. But that speaks to the social media scrolling and that kind of stuff. My favorite business book is Traction, ju"
Start With Why
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", I love Atomic Habits, I love You're Gonna Ask Me What I Love for Books, but I have so many, but like how do I build these systems into my children from how they're raised and how they learn and how they pursue things? Start with why, why are you doing this? My kid wants to learn, why do you want to learn? Because his cousin Ellie can learn and he can't stand that Ellie can do something that he can't do. That's why he wants to learn right now. And then h"
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"deeper further where it's like, you know, people talk about what are your pillars, what are your pillars in life or whatever. And a lot of people say, faith, finance, fitness, family, whatever it looks like for you. But one thing that I realized when I was diving into this was that there is a hierarchy. God comes first in my life. My marriage comes right after that. My family comes right after that. But I also have a duty towards my church. I have a duty t"