Dopamine Nation

Book

Dopamine Nation

by Anna Lembke

Recommended by

  • Sara Barb
    Sara Barb

    on Episode 101: Optimizing your resources to live a deep and meaningful life, at 1:15

    know is a Gary Keller book and then atomic habits. I know somebody said that before on your podcast. Other ones that I'm just going to throw out there because they're recent are and also pertaining to this discussion is dopamine nation. It goes real in depth. on our dopamine system. Is that what it's called? I'm pretty sure it's dopamine nation. But that speaks to the social media scrolling and that kind of stuff. My favorite business book is Traction, ju