Episode 111

Unleashing Energy: Biohacking for Optimal Health w/ Stephen Petasky

November 2, 2023 with Stephen Petasky

Biohacking, entrepreneurship, travel/real estate

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Recommendations from this episode

Eat Smarter
by Shawn Stevenson
Book, at 22:34
"ything else is like an afterthought. So sleep, diet. The biggest thing again, this is the mythology we're looking. This smart goes about two and a half years ago. So now I'll give you another book. Sean Stevenson again, Eat Smarter. So he came out with Eat Smarter about a year and a half ago, I think. And again, a great way to distill a ton of complex information about how your body works and digest food and produces energy into. He uses movie analogies a"
Sleep Smarter
by Sean Stevenson
Book, at 12:55
"o? What sources of knowledge were you learning from? STEPHEN PETASKY Yeah. STEPHEN PETASKY Well, I'll say the very first game changer book for me and source of knowledge was Sean Stevenson with sleep smarter So bought the book sleep smarter Every human being should read it Like there's there will not be a wasted hour or five hours or takes to read it of your life to read Sean Stevenson Sleep smarter and that book's been out for a"
Blue Ocean Strategy
by Renée Mauborgne and W. Chan Kim
Book, at 58:50
"STEPHEN PETASKY I will keep those two on there because I'm a Sean Stevenson fan. I like what he's done in those books. I'll go with, I'll do a business book just if we got off the health topic for a minute, Blue Ocean Strategy. Always a big fan of that book. And basically we've kind of almost modeled our business off of it, but the concept is there's blue oceans and red oceans and blue oceans are, you know, there's all this business out there"